Check out Noah Spence's ridiculous bulk-up diet
/ Buccaneers

By Luke Easterling

After injuries an inconsistency plagued his first two NFL seasons, Tampa Bay Buccaneers pass rusher Noah Spence knew he needed to make a big jump this offseason.

To that end, he developed a plan to bulk up, and it worked.

How did he do it? ESPN’s Jenna Laine got the details on his rigorous dietary regimen:

Listed at 6-2, 251 pounds, Spence tells Laine he was recently up to 263 pounds, giving him the frame of an every-down defensive end in a 4-3 alignment.

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The Bucs managed a league-worst 22 sacks in 2017, so they need all the help they can get in that department. Clearly, Spence is serious about getting himself in shape to make an impact.

 



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